Jireugi (Punching)

Punching indicates a set of techniques that are executed by using fists to attack an opponent. These include delivering a punch by throwing the fist in a straight line, traveling in a circular motion, turning the wrist vertically by using fingertips and a palm hand, and twisting the arm. These techniques are performed without a preliminary movement; while executing these techniques, it is necessary to ensure that the clenched fist does not extend out of the body to a large extent. The opposite hand should be pulled in to protect the chin, and the body’s elasticity (rotational force generated from the twisting of the waist and ground reaction force) is used. After the movement, the trainee should quickly return to the basic position.

The types of Jireugi (punching) include Dollyeojireugi (turning punch), Ollyeojireugi (upper-cut punch), Sewojireugi (upright punch) and Biteureojireugi (twist punch).